3 Effective Ways To Recover After Shoulder Replacement Surgery
As you start aging, the bones in your body may not work like they once could. This is particularly alarming if your shoulders are acting up, as you use them every day. If shoulder replacement surgery is deemed necessary by your doctor, you can quickly recover in the following ways.
Provide Support & Rest
After such an extensive surgery, your bodily naturally needs time to heal. You're going to feel all sorts of aches and pains, but you can speed up the recovery process by giving your shoulder ample support and rest. Find some object that you can prop your arm on, such as a pillow or a bundle of blankets. The elevated position your shoulder is in helps promote blood flow necessary to heal sore areas.
You should also give yourself plenty of time to rest each day. Avoid any strenuous activity, both at work and at home, until your doctor has given you the go-ahead to resume normal activities. Consider hiring an assistant or someone in the family who can help you perform activities until you've made a full recovery.
Perform Shoulder Exercises
Shoulder replacement surgeries often impede your movement for several weeks, but you can enhance flexibility and range of motion with several different shoulder exercises. The great thing about these motions is you can do them from the comforts of home, without any special equipment.
Shoulder blade rolls promote healing and they don't require a lot of physical exertion. Large circular motions with your front body have also proven effective, as well as controlled swings from one side of the body to the other. Just make sure you repeat these exercises every day, and give yourself plenty of time to cool down.
Schedule a Follow-Up Visit
You may think your recovery is over after the shoulder replacement surgery is completed. As a precaution, you'll still need to schedule a follow-up visit with your orthopedic surgeon. They'll make sure your body is healing the way it's supposed to and can address any complications that are present.
X-rays will be taken to see how your body is responding to the replacement shoulder. Even if nothing is wrong, annual visits are often recommended so that your surgeon can ensure the surgery was a success.
You may be a little apprehensive about your shoulder replacement surgery, as it's a substantial surgery. Your journey to healing and living a normal life again can go smoothly if you take the right steps during your post-surgical recovery. Visit a site, like christophercschmidtmd.com, for more help.